Cardiologist in Chandigarh

Pro Heart-care Tips from a Cardiologist in Chandigarh

Cardiologist in Chandigarh – In today’s world, the majority of the global population is living a fast-moving life consisting of waking up with an alarm, a busy schedule at work, having junk meals with friends or colleagues and ending the day with late-night sleep. All these activities are sufficient enough to affect your health adversely in the long run.

Particularly, the heart that works all day to keep you moving but in return gets very little care. Moreover, the Covid-19 pandemic has brought the worldwide concept of Work from Home that has limited a person’s physical activity. It has been the fuel to the fire in an unhealthy lifestyle.

So, today you need to give an attentive reading to this blog till the end as it will be revealing some phenomenal heart-care tips by Dr Ashwani Bansal (Chief Heart Surgeon and one of the best cardiologist in Chandigarh). All these measures would help you maintain a healthy heart and live a long and productive life.

Consume less sugar and salt

It is always advised to fill your plate with healthy foods and avoid those meals that have a high percentage of salt, sugars, fat, and cholesterol. Such high percentages are there in the junk and processed meals so there is a great need to ditch such eating habits. Eating too much salt contributes to high blood pressure that is one of the major risk factors for heart problems. Thus, control your meals & eat mindfully.

In case of any heart-related problems, do visit the official website of ABHeartCare and contact Dr Ashwani Bansal for queries/consultation.

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Quit Smoking

Smoking is one of the major causes of cardiovascular diseases. In fact, the chance of heart attack in smokers is almost twice as compared with those who have never smoked. The adverse effects of smoking include damage to the lining of arteries, reduced amount of oxygen in the blood and raised blood pressure. All these effects eventually lead to cardiovascular problems. So, if you are a smoker, then consult a good cardiologist in Mohali or wherever you reside and enjoy a healthy life.

Limit the Alcohol Intake

A high volume of alcohol intake affects the heart by causing abnormal heart rhythms, rise in blood pressure and sometimes damage the heart muscle. But it doesn’t mean that the alcohol intake needs to be completely given up. Instead, it is to be done in moderation and in limited quantities.

Exercise and Avoid Sitting Too Long At a Time

According to a few studies, people who are not regularly active and have a desk jockey lifestyle seem to have an unhealthy effect on blood sugar and blood fats. Thus, one should be engaged in at least 30 minutes of any physical activity 5 times a week.  In addition, one should take regular breaks to move around while sitting for a long time. You can do yoga, brisk walks, dance, taking the stairs instead of lifts wherever possible.

Get Proper Sleep

For a healthy heart, it is essential to get proper sleep of 7-8 hrs. It can help the body in restoring and recovering the energy. If you are facing any cardiovascular problems due to improper sleep then you need to search for an experienced cardiologist on the Internet by typing keywords like top cardiologist in Derabassi.

Stay Positive and Reduce Stress and Anxiety

With the fast-moving lifestyle, it is normal to get anxiety and stress but there is a great need to manage the stress levels. The reason behind this is the release of the hormone Cortisol in response to stress by the human body. High levels of cortisol in the body from long-term stress can lead to increased blood cholesterol, blood sugar, and blood pressure. These risk factors are common for heart disease. Thus, every person should maintain a positive outlook on life which helps in staying healthier for longer.

Follow and Share The Tips

The heart is an essential organ of the human body that keeps it running and performing daily activities. So, it’s crucial to take care of it and all the heart-care tips discussed above are really helpful and should be followed stringently.

Have some questions? Feel free to visit the official website of ABHeartCare by Dr Ashwani Bansal.

Also See:

• What is the Difference Between a Cardiologist and a Cardiac Surgeon?
• What is a Cardiologist Surgeon?